Sit in the Frequency of Change

A Four-Step Path to Embracing Life's Transformations and Unlocking Your Authentic Self.

 

Understand and renegotiate the agreements you make with yourself to unlock your highest potential, guiding you toward self-discovery, healing, and living a life aligned with your true purpose.

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The Awakening Meditation Series

This is the meditation series that changes it all. When you preorder Sit in the Frequency of Change, you will get all three meditations in The Awakening Series, designed to AWAKEN, ALIGN and EXPAND your energy. 

STEP 1

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STEP 2

Head back to this page and pop your order number and other details below 👇

Every struggle you face is more than a challenge—it’s an invitation. An invitation to shed the beliefs that keep you small, and to step into the frequency of who you were always meant to be.

Sit in the Frequency of Change guides you through four transformational steps:

STEP 1

Rise

Awaken to simple truths, connect with Faith, and navigate life’s difficult moments. Learn to find your center, embrace challenges as opportunities, and step into your highest potential.

STEP 2

Regulate

Understand your energetic, mental, emotional, and physical bodies. Develop daily practices, reprogram limiting beliefs, process emotions, and regulate your nervous system to create stability and resilience.

STEP 3

Integrate

Build a personal practice that connects you to your higher self. Learn to honor your body, maintain boundaries, embrace authenticity, and live in alignment with your joy.

STEP 4

Expand

Step into balance, navigate duality, and embody integrity. Explore the transformative power of love, expand your consciousness, and fully align with your life’s purpose.

This Book Is For You If...

  • You know deep down that something in you is waking up… but you don’t have language for it yet, and you’re craving a path that feels real.
  • You’re tired of “positive thinking” that doesn’t actually change your life, and you want transformation that includes your mind, your body, and your soul.
  • You feel called to trust yourself again—your intuition, your inner knowing, the quiet signals that have been trying to guide you back home.
  • You’re ready to release the beliefs and patterns that kept you surviving, and step into the version of you that feels regulated, clear, and deeply aligned.
  • You want spirituality that is grounded and usable, where awakening isn’t an escape from being human, but a deeper relationship with it.
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Hi!

I'm Dr. Claudia

and I act as a bridge between science and spirit, guiding you through the process of awakening and transformation. With a PhD in Physical Activity, Nutrition, and Wellness and years of experience as an educator and guide, I ground my work in evidence-based knowledge while opening the door to higher states of consciousness.

My mission is to help you remember who you are so that you may live in alignment with your highest path. As a channel, quantum activator, and intuitive guide, I help those seeking guidance to access deeper levels of awareness and personal potential.

If you want to learn how to release limiting beliefs, regulate your nervous system, and step fully into your authentic self, you're in the right place. I blend science, meditation, energy practices, and soul wisdom to create transformation that touches your mind, body, and spirit.

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And get The Awakening Series Meditations Free!